Hygiene

Content

In the Shower:

1. African Sponge or Japanese Wash Cloth

   • I only use this because they don’t trap dirt or bacteria like a

   • Clean behind your ears

2. Unfragranced Body Wash

   • Start

3. Fragranced Body Wash or Body Scrub

• Makes the scent last on your skin

Post Shower:

1. Completely Dry Yourself

   1. Cotton bud to dry your belly button

2. Lotions & Oils

   1. Apply an unfragranced lotion first

   2. Then apply your oils

3. Getting A Scent

   1. Essential oil

   2. Fragranced lotion

   3. Perfume